4 Benefits of Exercise to Clear your Energy Field!
Are you like me? Can you get bogged down in information and feelings that may not belong to you (empath)? Over the last 10 years I have realized the benefits that exercise has on my etheric body, and clearing out my energetic space! I don’t get too “stuck’ on what type of exercise needs to occur. Technically, it is ANY exercise that you WILL DO, that increases your heart rate and helps you get out of breath! I tend to choose the elliptical or spin bike to help me increase my heart rate, but again, do anything you will do and you will like. When we increase our breath and our heart rate, this automatically allows stagnant energy to be released from our bodies. I don’t know how or why it occurs, all I know is that it works. I always feel calmer, more focused, and less agitated after any type of workout. At the very minimum, if you have a bad day at work or a fight with your husband or your kiddo, I would aim for at least 20 minutes on that given day, as soon as you can. ...