4 Benefits of Exercise to Clear your Energy Field!

Are you like me? Can you get bogged down in information and feelings that may not belong to you (empath)? Over the last 10 years I have realized the benefits that exercise has on my etheric body, and clearing out my energetic space!

I don’t get too “stuck’ on what type of exercise needs to occur. Technically, it is ANY exercise that you WILL DO, that increases your heart rate and helps you get out of breath! I tend to choose the elliptical or spin bike to help me increase my heart rate, but again, do anything you will do and you will like.

When we increase our breath and our heart rate, this automatically allows stagnant energy to be released from our bodies. I don’t know how or why it occurs, all I know is that it works. I always feel calmer, more focused, and less agitated after any type of workout.

At the very minimum, if you have a bad day at work or a fight with your husband or your kiddo, I would aim for at least 20 minutes on that given day, as soon as you can. If you have to do it after you get out of work, I would aim to do it before anything else, and before you sit down for the evening. If you’re a stay at home parent, I always recommend first thing in the morning or during a naptime. 

If you can create a weekly schedule for yourself, that’s even better to help you with negative energy maintenance! If you can do at least 3 – 4 days a week of some small workout, that would be the best. From there, I expect you will realize the difference in your negativity and want to increase it even more and potentially add other energy clearing activities in to your schedule.

Benefit #1.) Exercise helps you to release Endorphins! Endorphins are chemicals released by the body to help with stress and pain. Immediately after exercise, you can feel a rush of these to help you feel better and get an exercise “high”. Endorphins certainly help to make it easier to have a positive outlook on life, and people with higher levels have much less depression. This is one of the easiest ways to feel “happy” in your life, which is something we all need.

Benefit #2.) Exercise helps you to feel more Confident! When we exercise, most often we feel stronger, prettier, more fit, and at a healthier weight. All of these things help us to feel more confident in ourselves, and therefore, trust ourselves, our feelings, and our behaviors! It’s easy to doubt ourselves, and not listen to our inner-guidance, but exercising again, helps to clear out any gunk in our energy centers, allowing ourselves to trust what is coming through for us. When we feel more confident, this is due to a clearing of our “Sacral Chakra” energy center, so it’s a win-win on multiple levels.

Benefit #3.) Exercise helps clear out our Mind and improves our Cognitive Function!  Remember how I talked about exercising to really get out of breath? This helps to improve the blood flow to all areas in our body, including our brain! This helps us with our overall brain health and our memory. As we all age, day by day, we can become forgetful or lose focus on things. Bringing more blood into the mind, and clearing out the stagnant energy helps tremendously.

Benefit #4.) Exercise helps us sleep better! Sleep is an integral part of healing our whole selves. The mind, the body, and the spirit. Sleep is a time of recovery. One study I found said that 150 minutes of moderate to vigorous activity per week can lead to a 65% improvement in sleep quality. 

To get quality sleep is to allow the physical body to recover from the day before. It allows the soul to recover as well, and give the mind a break from any messages or feelings that may come through to you at any given time. This allows some down time for your energy field to go back to a regular state of being, to start fresh the following day.

Tell me, can you feel your energy clear after you exercise? What have you noticed? Do you keep it up on a regular basis?