Sacred Living Diaries

Let me take you back approximately 23 years, and we can start from the beginning. I was diagnosed with Stage 3 Hodgkin’s Lymphoma. I had my spleen removed and I went almost immediately into high doses of very strong chemotherapy, followed by radiation for over a year. Once I completed treatments, and for a period of 10 years after that, I believed that I would never feel the same again. My immune system was destroyed, my energy was poor, and I had a variety of physical repercussions that I still deal with to this day! (Chemicals and a lot of pharmaceutical drugs can do that to a person)! 10 years ago I decided to try to take back my health for my daughter and for my husband. I finally had what I had always wanted, but I couldn’t take advantage of it. It was at this time that I also started to actually listen to my angels and my spiritual team, who had been chattering with me since the age of 5! At this time, I knew and I felt that I had to switch everything that I pu...

Are you like me? Can you get bogged down in information and feelings that may not belong to you (empath)? Over the last 10 years I have realized the benefits that exercise has on my etheric body, and clearing out my energetic space! I don’t get too “stuck’ on what type of exercise needs to occur. Technically, it is ANY exercise that you WILL DO, that increases your heart rate and helps you get out of breath! I tend to choose the elliptical or spin bike to help me increase my heart rate, but again, do anything you will do and you will like. When we increase our breath and our heart rate, this automatically allows stagnant energy to be released from our bodies. I don’t know how or why it occurs, all I know is that it works. I always feel calmer, more focused, and less agitated after any type of workout. At the very minimum, if you have a bad day at work or a fight with your husband or your kiddo, I would aim for at least 20 minutes on that given day, as soon as you can. ...

I’m here to break the rules. I don’t like being told what I should and should not do, how to behave, and what is acceptable or not. I don’t resonate with anything that I don’t know for a fact from my own experience or from the divine guidance that comes through to me. I’m going to walk you through a few of the most irritating spiritual “myths” that have crossed my path since I started on my journey years ago. Coffee :: Seriously?!? Why in the hell would someone living a spiritual lifestyle not be able to drink coffee? Yes, I get it, caffeine could be considered a drug, but in my mind I certainly wouldn’t call it cocaine. If we are in this human body, there are some benefits to it. We can taste and eat and drink a variety of things that taste yummy to us. Coffee is like a morning ritual to me. It’s one of the very few things that I do every single day and it gives me comfort. I know it’s not the “best” thing for me, and I accept that. However, I do enjoy it and it does to im...

For those of you that do not know me, I’m an Indigo and an Aries. If you don’t know what that means, I am super fiery, assertive, energetic, independent, and I don’t take failure well. I tend to say it like it is and I don’t think much of the consequences. I’ve become gentler in my wording over the past several years, but I am here to share what comes through to me as often as I can. I am a warrior, and that comes through from past lives. It is very prevalent in my personality and I simply cannot escape it. I stand up for people who will not stand up for themselves. I walked into work each and every day over the last year not caring if I got fired.   I was there to make a difference, and I was there to make change. To help the Executive Team see what they were not able to. (For the most part, I think I succeeded). I am guided by whatever you want to call it – Spirit, Source, Angels, the Divine , etc...   I’m especially tuned into it, but I know not everyone i...